{"id":137,"date":"2020-12-01T09:33:05","date_gmt":"2020-12-01T08:33:05","guid":{"rendered":"https:\/\/pilatesaccorps.fr\/?p=137"},"modified":"2026-03-15T12:21:00","modified_gmt":"2026-03-15T11:21:00","slug":"quelques-phrases-et-ecrits-de-joseph-pilates-appele-alias-joe","status":"publish","type":"post","link":"https:\/\/pilatesaccorps.fr\/?p=137","title":{"rendered":"Quelques phrases et \u00e9crits, de Joseph Pilates appel\u00e9 alias Joe"},"content":{"rendered":"
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Ces phrases sont tir\u00e9es de livres \u00e9crits par Mr Pilates, mais \u00e9galement \u00e9crits sur Mr Pilates. Elles donnent un aper\u00e7u de sa fa\u00e7on de penser et de vivre sa m\u00e9thode.<\/p>\n

\u00ab\u00a0\u00c9quilibre entre le corps et l\u2019esprit\u201d.<\/p>\n

\u201c\u00c9quilibre mental et physique, non pas esprit ou corps mais esprit et corps.\u201d<\/p>\n

\u201cMon syst\u00e8me contribue au d\u00e9veloppement simultan\u00e9 du corps et de l\u2019esprit \u00e0 la maison, du bas \u00e2ge \u00e0 l\u2019\u00e2ge m\u00fbr en passant par la jeunesse, et ce de mani\u00e8re progressive.\u201d<\/p>\n

\u201cSoyez certain d\u2019avoir votre corps entier sous contr\u00f4le mental complet\u2026 Une bonne posture ne peut \u00eatre adopt\u00e9e avec succ\u00e8s que lorsque le m\u00e9canisme entier du corps est sous contr\u00f4le parfait\u201d.<\/p>\n

\u201cCultiver ses muscles revient \u00e0 d\u00e9velopper le cerveau\u201d.<\/p>\n

\u201cLa forme physique, condition premi\u00e8re du bonheur.\u201d<\/p>\n

\u201cL\u2019art de la contrology prouve que le seul indicateur de votre \u00e2ge r\u00e9el n\u2019est pas vos ann\u00e9es, ni comment vous pensez vous sentier, mais comment vous allez r\u00e9ellement, comme le r\u00e9v\u00e8le de mani\u00e8res infaillible le degr\u00e9 de souplesse naturelle et normale de votre colonne vert\u00e9brale au cours de votre vie. Si votre colonne est compl\u00e8tement raide \u00e0 30 ans , vous \u00eates vieux; si elle est parfaitement flexible \u00e0 60 ans, vous \u00eates jeune.\u00a0\u00bb<\/p>\n

\u201cTout le monde est l\u2019architecte de son propre bonheur\u201d.<\/p>\n

\u201cLa respiration est la premi\u00e8re action de la vie, et la derni\u00e8re. Notre vie m\u00eame en d\u00e9pend, puisque nous ne pouvons vivre sans respirer, il est tragiquement d\u00e9plorable de contempler les millions de personnes qui n\u2019ont jamais appris \u00e0 ma\u00eetriser l\u2019art de la bonne respiration.\u201d<\/p>\n

\u00ab\u00a0Concentrez-vous sur la justesse des mouvements \u00e0 chaque fois que vous pratiquez, sous peine de mal les faire et de perdre tous les bienfaits vitaux qu\u2019ils peuvent apporter. Bien ex\u00e9cut\u00e9s et ma\u00eetris\u00e9s au point de devenir des r\u00e9actions inconscientes, ces exercices se refl\u00e8teront dans la gr\u00e2ce et l\u2019\u00e9quilibre de vos activit\u00e9s quotidiennes. Les exercices de contrology construisent un corps solide et un esprit sain permettant d\u2019accomplir chaque t\u00e2che quotidienne avec aisance et perfection tout en fournissant \u00e9norm\u00e9ment d\u2019\u00e9nergie de r\u00e9serve pour le sport, les loisirs, les urgences.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Lorem ipsum dolor sit amet, legere explicari vis in, scaevola reprimique eloquentiam at eos. 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