{"id":140,"date":"2020-12-03T09:34:08","date_gmt":"2020-12-03T08:34:08","guid":{"rendered":"https:\/\/pilatesaccorps.fr\/?p=140"},"modified":"2026-03-15T12:18:18","modified_gmt":"2026-03-15T11:18:18","slug":"pilates-femme-enceinte-pourquoi-et-quels-sont-les-bienfaits","status":"publish","type":"post","link":"https:\/\/pilatesaccorps.fr\/?p=140","title":{"rendered":"Pilates femme enceinte Pourquoi ? Et quels sont les bienfaits ?"},"content":{"rendered":"<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">La m\u00e9thode Pilates accompagne la femme dans sa construction vers la maternit\u00e9.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Chaque \u00e9tape est importante.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Les bienfaits des exercices Pilates Pr\u00e9natal<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Le ventre s\u2019arrondit et pousse sur l\u2019avant entra\u00eenant, entre autres, la cambrure lombaire et des tensions dans le bas du dos. Favoriser un travail sur l\u2019engagement des abdos et sur le placement de son bassin am\u00e9liora ces tensions au niveau de la colonne vert\u00e9brale. Le travail autour de la m\u00e9thode lui apportera une meilleure conscience de son corps et soulagera ces tensions.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Voici un petit r\u00e9capitulatif des bienfaits :<\/p>\n<ul class=\"ak-ul\" data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"bulletList\" data-prosemirror-node-block=\"true\">\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">La prise de conscience de sa sangle abdominale facilitera la naissance. Attention ce travail sur la sangle n\u2019a rien avoir avec un travail habituel autour des abdominaux. Il a pour but d\u2019avoir un meilleur maintien du b\u00e9b\u00e9 et soulager les tensions du dos.<\/p>\n<\/li>\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">La m\u00e9thode facilitera et soulagera sa posture au quotidien.<\/p>\n<\/li>\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">L\u2019int\u00e9ress\u00e9e aura \u00e9galement une meilleure perception de son plancher pelvien, qui lui permettra de se pr\u00e9parer au travail et facilitera l\u2019expulsion du b\u00e9b\u00e9.<\/p>\n<\/li>\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Le travail sur la respiration apportera la relaxation et permettra \u00e9galement de faciliter la naissance de l&rsquo;enfant au moment de l&rsquo;expulsion.<\/p>\n<\/li>\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">La m\u00e9thode am\u00e9liore le sommeil et augmente les niveaux d&rsquo;\u00e9nergie au cours de la journ\u00e9e.<\/p>\n<\/li>\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Facteur psychologique : ce travail redonne confiance en soi et am\u00e9liore l&rsquo;image de soi dans cette aventure de la maternit\u00e9.<\/p>\n<\/li>\n<\/ul>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Les bienfaits des exercices Pilates Postnatal<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">N\u2019oublions pas que les premiers mois avec b\u00e9b\u00e9 mettent \u00e0 mal notre posture et tr\u00e8s souvent notre dos. Porter b\u00e9b\u00e9, le langer, le baigner&#8230;<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">A ceci s&rsquo;ajoute le manque de sommeil, une nouvelle organisation quotidienne o\u00f9 la maman s\u2019oublie pour donner le meilleur d\u2019elle-m\u00eame \u00e0 son b\u00e9b\u00e9.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Apr\u00e8s avoir fait un point avec son m\u00e9decin, pourquoi ne pas s\u2019accorder une \u00e0 deux fois par semaine un moment de Pilates?<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Pour :<\/p>\n<ul class=\"ak-ul\" data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"bulletList\" data-prosemirror-node-block=\"true\">\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Accompagner les s\u00e9ances de r\u00e9\u00e9ducation du p\u00e9rin\u00e9e, apr\u00e8s l\u2019avoir fait avec une sage-femme<\/p>\n<\/li>\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Retrouver une tonicit\u00e9 abdominale et posturale<\/p>\n<\/li>\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Prendre un temps rien que pour soi<\/p>\n<\/li>\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">S\u2019accorder un temps de bien-\u00eatre o\u00f9 la respiration tient une place importante<\/p>\n<\/li>\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Retrouver des sensations sur le travail musculaire et envisager progressivement une reprise de l&rsquo;activit\u00e9 physique telle qu\u2019on avait l\u2019habitude de la pratiquer avant la grossesse ou pourquoi pas tout simplement se mettre au sport.<\/p>\n<\/li>\n<\/ul>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">La reprise de l\u2019entra\u00eenement :<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Accouchement par voie basse : attendre 6 semaines apr\u00e8s l&rsquo;accouchement et l&rsquo;accord du m\u00e9decin.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Accouchement par c\u00e9sarienne : attendre 10 semaines et l&rsquo;accord du m\u00e9decin.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Dans les 2 cas, avoir commenc\u00e9 les s\u00e9ances de r\u00e9\u00e9ducation du p\u00e9rin\u00e9e.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">La reprise doit se faire en douceur.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Faire pratiquer le test de la diastasie.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">L&rsquo;objectif de la reprise sera effectivement de retrouver des sensations, de reprendre conscience de la contraction des muscles dans les diff\u00e9rents mouvements et de se r\u00e9approprier son corps de femme.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">En conclusion:<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Une adaptation constante de son \u00e9tat physique va durer un peu plus d\u2019une ann\u00e9e (entre la grossesse et les suites de celle-ci) et amener la femme \u00e0 passer par divers \u00e9tats corporels. La m\u00e9thode Pilates favorise ces transitions. \u00catre accompagn\u00e9e dans ces \u00e9tapes est toujours agr\u00e9able.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, legere explicari vis in, scaevola reprimique eloquentiam at eos. No labitur repudiare usu.<\/p>\n","protected":false},"author":990002,"featured_media":1487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates femme enceinte Pourquoi ? 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